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    <loc>https://www.ohanacounselling.ca/whats-new</loc>
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    <lastmod>2022-01-31</lastmod>
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  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/new-parenting-podcast-coming-in-january</loc>
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    <lastmod>2023-04-06</lastmod>
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      <image:title>Whats New? - New Podcast - Coming 2023! - Make it stand out</image:title>
      <image:caption>Parenting Podcasts</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/quality-time-at-christmas</loc>
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    <lastmod>2021-12-21</lastmod>
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      <image:title>Whats New? - Quality Time at Christmas - Make it stand out</image:title>
      <image:caption>This image is beautiful on so many levels. Parent-child quality time can be difficult over the holidays. Research is showing us the importance of meaningful interactions with safe and trusted adults. Please read the article below. It was recently brought to my attention and thought I would include it in this post to futher demonstrate the importance of slowing down and enjoying the holiday season..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/77687a35-4943-48bc-b1df-c6ef540e32c1/Screenshot+2021-11-27+2.47.55+PM.png</image:loc>
      <image:title>Whats New? - Quality Time at Christmas - Make it stand out</image:title>
      <image:caption>Triskele Balls - https://hattifant.com/</image:caption>
    </image:image>
    <image:image>
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      <image:title>Whats New? - Quality Time at Christmas - Make it stand out</image:title>
      <image:caption>See link below for recipe. Doesn’t it look good!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/welcome-to-my-world</loc>
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    <lastmod>2021-12-21</lastmod>
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      <image:title>Whats New? - Welcome to my world…. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/whats-new-at-ohana</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/89d1e226-254d-4653-b021-88c19be3e91a/247187385_559020372058269_6052693655775427431_n.jpg</image:loc>
      <image:title>Whats New? - What’s new at Ohana? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/42b0b2a2-a594-42d1-8dfd-81fbb5034261/260057514_699600264341331_5442447931708892310_n.jpg</image:loc>
      <image:title>Whats New? - What’s new at Ohana? - Make it stand out</image:title>
      <image:caption>What it’s like to travel with a golden retriever! (Meet my sidekick - Gus.)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/Parenting</loc>
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  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/Mental+Health</loc>
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  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/Ohana+Parenting</loc>
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  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/Resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/On+The+Road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/category/Counselling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/whats-new/tag/Parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
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      <image:title>Services for Adults (over 16)</image:title>
      <image:caption>Taking a mindful moment in the mountains of Banff. OhanaOnTheRoad</image:caption>
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  <url>
    <loc>https://www.ohanacounselling.ca/new-page-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/fb3adafa-20dc-4a3e-b32a-a3c8aed311f1/IMG_9651.jpg</image:loc>
      <image:title>Services for Children and Youth (under 16) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/7ac7a605-2760-47fb-bec6-0c15a9622c4d/slowpoke.jpeg</image:loc>
      <image:title>Services for Children and Youth (under 16) - Patti and Slowpoke having some fun!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/c27e2a32-eefe-4469-8981-6f5b1351fa31/sandtrayexample.jpg</image:loc>
      <image:title>Services for Children and Youth (under 16) - Sandtray Therapy</image:title>
      <image:caption>Children love to play in the sand. Using this modality can be a very non-threatening way to process confusing information/ life experiences.</image:caption>
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  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/general</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1635226222076-94PRNBRFEDECYHOWKN2V/roman-kraft-WUvBROPOsuo-unsplash.jpg</image:loc>
      <image:title>General Info - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1633650192318-KWY95WR23HB9D6C3N6R6/IMG_9198.jpg</image:loc>
      <image:title>About - I’m Patti</image:title>
      <image:caption>and thought I’d start by giving a bit of information about myself….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1635220353423-XXFPKYYCO1E4H87OSN3U/246013725_4470660619649210_163560202846999595_n.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Gus dressed up as a bowl of Fruit Loops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/4524785f-9e60-4709-bedc-c45e87415337/seaglassfinds.JPG</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Love my seaglass finds! Red and a stopper within one step of each other!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1633652100495-GGZUMVG73VA2DL1SL824/Screen+Shot+2021-10-07+at+9.13.35+PM.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/01fedc6b-c90d-4a07-a0c8-c3a94412d3ba/246359432_903143003927304_4139261054902788969_n.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Spending time in nature is really important to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/0c054d23-ea7a-4eb6-a276-8336468eb02e/dogsinAZ.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Gus and Kona</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1639800217857-HQLP5MKQN20R0WXP3T9W/unsplash-image-BuNWp1bL0nc.jpg</image:loc>
      <image:title>Resources - If you are struggling…there is help.</image:title>
      <image:caption>CHIMO - 24/7 phone line @ 1-800-667-5005 Saint John Mobile Mental Health @ 1-888-811-3664 Kids Help Phone @ 1-800-668-6868</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1639800966843-MOGZZ01IUIT17SZCCPFR/unsplash-image-UH-xs-FizTk.jpg</image:loc>
      <image:title>Resources - Online Resources for Parents</image:title>
      <image:caption>These are a few of the sites that I have enjoyed reading some of their information. (Please note that some may send many emails if you sign up.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1639800668514-SETIP5VYEUBIU9MIRXU7/unsplash-image-693RRbiTAaI.jpg</image:loc>
      <image:title>Resources - Books for Parents</image:title>
      <image:caption>Here are some additional resources for parents. I have all of these books in my personal library and if they are available, you are welcome to borrow them - Many of them are also instock at the Saint John Public Library.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/cc882e51-bab8-4b8e-b954-2a713321097a/What%2Bhappened%2Bto%2Byou.jpeg</image:loc>
      <image:title>Resources - What Happened to You?</image:title>
      <image:caption>Conversations on Trauma, Resilience, and Healing By Bruce Perry and Oprah Winfrey A book to help us understand our behaviour patterns. What Happened to You? - link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-05-03</lastmod>
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      <image:title>New Page</image:title>
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    <image:image>
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      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1638751989902-FSCE3QQ1MX0VX7ZJ2CSM/Screen+Shot+2021-12-05+at+8.45.47+PM.png</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1638751990604-A6OEFU9AS0IHGAGGBETF/Screen+Shot+2021-12-05+at+8.45.52+PM.png</image:loc>
      <image:title>New Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1638751990633-KO7US8UFWH48HS8BAY5N/Screen+Shot+2021-12-05+at+8.46.03+PM.png</image:loc>
      <image:title>New Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1638751991254-BZ5DBRV8IO1O1AUXOK77/Screen+Shot+2021-12-05+at+8.46.07+PM.png</image:loc>
      <image:title>New Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1638751991269-2ILG0C0IKL4PYD18XRU4/Screen+Shot+2021-12-05+at+8.46.11+PM.png</image:loc>
      <image:title>New Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1759777665947-O4PWDBKCNO8XS9RYOZLX/Screenshot+2025-10-06+at+4.07.31%E2%80%AFPM.png</image:loc>
      <image:title>New Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1759777765766-1871QTO5ZLH2M0HEBEQS/Screenshot+2025-10-06+at+4.09.08%E2%80%AFPM.png</image:loc>
      <image:title>New Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1759778776310-47T1XKKDF5MSC3IFNV3J/Screenshot+2025-10-06+at+4.25.44%E2%80%AFPM.png</image:loc>
      <image:title>New Page</image:title>
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  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.ohanacounselling.ca/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9a744834030a6df9f08b47/1659141908450-HOL7TIXEIQYL8NHXWZJU/unsplash-image-BuNWp1bL0nc.jpg</image:loc>
      <image:title>Single Service/ Crisis Appointments</image:title>
    </image:image>
  </url>
</urlset>

